Broadly speaking the terms “counselling, psychotherapy and therapy” are similar and refer to the meeting with a trained professional in order to deal with any issues you may have through discussion and exploration. Counsellors, Psychotherapists and Therapists are trained to help you deal with a variety of issues, personal, social and psychological.
We all have times when we feel that life is a struggle and we find it difficult to cope. It may be that we are experiencing distressing thoughts and feelings, or we are coping with a difficult period within our lives. Perhaps we are going through a life changing event or struggling to deal with unresolved issues from our past. Whatever issues we have, we can find ourselves caught up in a web of confusion and worry, sometimes leading to low self-esteem, lack of confidence, anxiety and depression. We can find it impossible to make sense of such feelings and it seems as if nobody listens or understands what we are going through.
At such times of distress we often find it difficult to express intense feelings, such as anger, embarrassment, grief, guilt and hate to our family and friends. Talking things through with a trained professional can help us to make sense of what has happened, enabling us to express our thoughts and feelings to loved ones in an appropriate way, whilst beginning to understand the effect our issues may be having upon us, our lives and our well-being.